Leadership Series – Part 2In the first part of my series on leadership, I introduced you all to the 5 levels of leadership, as taught by John Maxwell. I also gave some glimpses into what going from a positional leader, level 1, to a permission-based leader, level 2, might look like. In part two, I […]

Stress, all of us know it, and all of us deal with it some form of another. Stress, in my opinion, is the one variable that my clients over the years are struggling to control. In fact, most of my clients feel they are “just fine” or “not stressed at all.” But then it comes […]

Wellness is not just eating well and exercising, although that is part of it. Your wellbeing comes in many different forms, physical, emotional, spiritual, intellectual, social, environmental, cultural, and occupational. All of these are important to maintain a balanced lifestyle, ideally.

Going on 17 years of being a health coach has afforded me one truth I keep saying, and that is it is more complicated for people to lose weight today than it was 17 years ago. No, people are not lazier.

How many times have the weeks after Christmas been a total blur and you realize you didn’t do anything productive the entire holiday season? With all the holiday events and parties, family dinners and get-togethers plus the extra days off work…

From depression to weight gain, to immune system suppression, to a lower quality of life, these are just some of the things my clients have to Stress management is just as important in your health and fitness journey as your nutrition, cardio, and weight training programming.

Did you know "the pill" and modern-day living exposes us to chemicals that overburden your liver? Our exposure to chemicals and their effects on our bodies regarding metabolism, hormone health, and thyroid, to name a few, but our liver is one we never really consider in our health and fitness journey outside the adverse effects drinking has.

Birth control has an increased risk of stroke, and women who began the pill were also more likely to be put on anti-depressants over time as well. It also is associated with an increased risk of autoimmune disease, heart attack, along with thyroid and adrenal chaos.

According to the 100s of women I have coached over the last 16 years, I can safely say north of 80% was never talked to about their cycle. The introduction of birth control and its use by women has translated to many women who simply do not know what is normal or not normal once they stop birth control in regards to a menstrual cycle.

Pick up any book on women’s health today, and there is a discussion to be found somewhere in it about birth control. If you are on the pill or have recently come off the drug, there is something you need to know and should know:

Learned – What we learn about you, allows you to learn more from us. From the moment you are onboarded, Our Catalyst Coaches are learning about you so we can establish your Dominate Driving Forces to build the best roadmap for your Long Term Results. (...)

This is a leadership law I am creating and saying openly exists. In all the books I have read on leadership, the author always vehemently admonish that there is this need to always be working yourself out of a job. Yet, it never has been cemented as a law of leadership. I think it is […]