Ginger Root

Ginger Root

Ginger root is something I use in my clients with digestion issues. It is excellent for the motility of your poop, and it helps keep things moving along, which is crucial when restoring gut health. Most people are backed up, which leads to gut issues like dysbiosis...
Don’t Skip Breakfast

Don’t Skip Breakfast

Are you one of the many people who skip breakfast in the morning? Do these excuses sound familiar? I don’t have enough time, am not hungry, too tired to eat, I’ll drink coffee instead.  Does this sound like you? If so, read on. You’ll see the effects...
Beginner Questions About Insulin Sensitivity

Beginner Questions About Insulin Sensitivity

People often ask me questions about insulin sensitivity, so I thought I’d share some basic information with everyone regarding this topic. Insulin sensitivity, as it sounds, is how sensitive your body is to insulin. When you eat and digest food, your body breaks...
FIVE Things That Matter for Women with PCOS

FIVE Things That Matter for Women with PCOS

PCOS is becoming four letters I am seeing on my intake forms more and more each year.  Inflammation is a hallmark of PCOS, and while inflammation from, say, a challenging workout is one thing, to be chronically inflamed is not a good thing. For women, it can disrupt...
Take Good Care Of Your Gut!

Take Good Care Of Your Gut!

With the cold season inching closer, the time of us getting sick is getting closer. Many people run to the doctor for an antibiotic, but is that always the right thing to do? Think of your gut as one big snot ball absorbing, assessing, and addressing your environment...