by Jeff Black | Dec 8, 2020 | Leadership, Mind
This is a leadership law I am creating and saying openly exists. In all the books I have read on leadership, the author always vehemently admonish that there is this need to always be working yourself out of a job.Yet, it never has been cemented as a law of...
by Jeff Black | Nov 11, 2020 | Medical, Sleep, Stress, Videos
In September of 2019, I decided to go on a journey to begin working on a new chapter of my life that was faster approaching me – life after competitive bodybuilding. Was I going to need to go to counseling? Was I going to let myself go once I retired? What in...
by Jeff Black | Nov 4, 2020 | Medical
As a nutrition coach, it is very common to have clients come to you with hypothyroid symptoms. In this video, I give a brief breakdown of hypothyroid symptoms, lab work you should run, and some things you can do to help return your thyroid to an optimal state....
by Jeff Black | Oct 22, 2020 | Medical, Mind, Stress
Box breathing.This is something I work with my clients who have stress management issues. It works for everyone to help engage the rest and digest part of your nervous system. The lower the stress the better your health and results in the gym.This is how box breathing...
by Jeff Black | Oct 12, 2020 | Nutrition
Flexible Dieting Article Part 1by: Landon NixFlexible dieting can be described as counting macronutrients or a more refined way to count calories. Your macronutrients, or macros as I will often refer to them, are made up of carbohydrates, fat, and protein. When you...
