The Law Of Replacement

The Law Of Replacement

This is a leadership law I am creating and saying openly exists. In all the books I have read on leadership, the author always vehemently admonish that there is this need to always be working yourself out of a job.Yet, it never has been cemented as a law of...
Your Thyroid Health Matters

Your Thyroid Health Matters

As a nutrition coach, it is very common to have clients come to you with hypothyroid symptoms. In this video, I give a brief breakdown of hypothyroid symptoms, lab work you should run, and some things you can do to help return your thyroid to an optimal state....
Flexible Dieting

Flexible Dieting

Flexible Dieting Article Part 1by: Landon NixFlexible dieting can be described as counting macronutrients or a more refined way to count calories. Your macronutrients, or macros as I will often refer to them, are made up of carbohydrates, fat, and protein. When you...