Fertility – What You Need To Know

Fertility – What You Need To Know

I never set out to study and help others with fertility issues, but life has a funny way of bringing things full circle. To be completely open and honest, I do not have children, and that is what lead me down this path. The first cervical cancer diagnosis at 19,...
The Importance Of Stacking Wins

The Importance Of Stacking Wins

Over 15 years of personal training and coaching people from all walks of life, you begin to pick up on a few things. Early on in my coaching journey, I realized the need for people to have “wins” and win early on in their fitness journey. There is magic in...
Exhausted, Irritable, and Unmotivated

Exhausted, Irritable, and Unmotivated

Exhausted, Irritable, and UnmotivatedIn today’s Whiteboard Wednesday video, I discuss Adrenal gland dysfunction further.https://youtu.be/qd57DTI06UY Hypoadrenalism is where your body is no longer producing cortisol at optimal levels and your adrenals have gone...