by Thera Brown | Feb 2, 2022 | Stress
I have been using this all-star player for over a decade now. It started in 2008 when I received the flu shot and proceeded to get the flu twice within 2 months. Viruses doing virus shit, I guess, but I was training a doctor who told me about Quercetin. With my bone...
by Thera Brown | May 14, 2021 | Fitness Tips, Hormones, Sleep, Stress
Stress and the effect it is having on each of us can no longer be overlooked. Stress and the effect it is having on each of us can no longer be overlooked. From depression to weight gain, to immune system suppression, to a lower quality of life, these are just some of...
by Thera Brown | May 6, 2021 | Bloodwork, Fertility, Gut, Hormones, Nutrition, Pregnancy
Birth Control, Chemicals and your Liver Did you know “the pill” and modern-day living exposes us to chemicals that overburden your liver? Our exposure to chemicals and their effects on our bodies regarding metabolism, hormone health, and thyroid, to name a...
by Thera Brown | Apr 21, 2021 | Fertility, Pregnancy
A hot topic in the health and fitness space is birth control and its health effects. And there is good reason for this. Birth control has an increased risk of stroke, and women who began the pill were also more likely to be put on anti-depressants over time as well....
by Thera Brown | Apr 21, 2021 | Bloodwork, Fertility, Hormones, Pregnancy
What do you remember about sex ed? Giggles? Embarrassment? Curiosity? If you are a female reading this, what do you remember ever being taught about your menstrual cycle? According to the 100s of women I have coached over the last 16 years, I can safely say north of...
