Category Archives: Bloodwork

Beginner Questions About Insulin Sensitivity

Get insulin sensitivity under control and watch as your body heals and finally changes in [...]

Birth Control, Chemicals and your Liver

Did you know "the pill" and modern-day living exposes us to chemicals that overburden your [...]

What do you remember about sex ed?

According to the 100s of women I have coached over the last 16 years, I [...]

On The Pill Or Off The Pill: Nutrients You Need To Add ASAP

Pick up any book on women’s health today, and there is a discussion to be [...]

Blood Glucose Numbers And What They Might Mean

I get a lot of questions about insulin sensitivity and your blood glucose (BG) numbers [...]

Are you insulin resistant?

One goal I set for myself heading into 2019 was to teach more. I love [...]