Category Archives: Clients

How Do You Define “Wellness”?

Wellness is not just eating well and exercising, although that is part of it. Your [...]

The Reality of Portion Sizes Today

Going on 17 years of being a health coach has afforded me one truth I [...]

Oh sh*t, it is January?

How many times have the weeks after Christmas been a total blur and you realize [...]

On The Pill Or Off The Pill: Nutrients You Need To Add ASAP

Pick up any book on women’s health today, and there is a discussion to be [...]

Learned Fitness Dynamics

Learned – What we learn about you, allows you to learn more from us. From [...]

Client Spotlight: Cat De Rohan

I have been working with my online client, Cat for 2 months now on her [...]

Client Spotlight: Dylan Gibson

It is #transformationtuesday and today I wanted to show Dylan Gibson’s 8 week transformation. __ [...]

Client Spotlight: Kelly 20 Weeks Post Pregnancy Transformation

Kelly and I linked back up after her pregnancy was over and she was released [...]

Client Spotlight: Erin Dineen

Originally Erin didn’t want to post her progress pictures but I told her it might [...]

Client Spotlight: John Michael

6 months and same weight in both pics. We worked on stress, gut health, and [...]