FIVE Things That Matter for Women with PCOS

FIVE Things That Matter for Women with PCOS

PCOS is becoming four letters I am seeing on my intake forms more and more each year.  Inflammation is a hallmark of PCOS, and while inflammation from, say, a challenging workout is one thing, to be chronically inflamed is not a good thing. For women, it can disrupt...
Fertility – What You Need To Know

Fertility – What You Need To Know

I never set out to study and help others with fertility issues, but life has a funny way of bringing things full circle. To be completely open and honest, I do not have children, and that is what lead me down this path. The first cervical cancer diagnosis at 19,...