Fertility – What You Need To Know

Fertility – What You Need To Know

I never set out to study and help others with fertility issues, but life has a funny way of bringing things full circle. To be completely open and honest, I do not have children, and that is what lead me down this path. The first cervical cancer diagnosis at 19,...
Women, Hormones, and Fat Loss

Women, Hormones, and Fat Loss

For starters throw away everything in your brain about what you think you know about weight loss and fat loss. It isn’t always just about your diet and not exercising enough.  Personal training clients for over 15 years has shown me this to be true. The fact is it is...