Category Archives: Fitness Tips

How Do You Define “Wellness”?

Wellness is not just eating well and exercising, although that is part of it. Your [...]

The Reality of Portion Sizes Today

Going on 17 years of being a health coach has afforded me one truth I [...]

Oh sh*t, it is January?

How many times have the weeks after Christmas been a total blur and you realize [...]

Stress and the effect it is having on each of us can no longer be overlooked.

From depression to weight gain, to immune system suppression, to a lower quality of life, [...]

Learned Fitness Dynamics

Learned – What we learn about you, allows you to learn more from us. From [...]

Stress – Health & Physique Killer

Stress, all of us know it, and all of us deal with it some form [...]

Why you are fat and still sad panda about it

In such a sensitive climate of our current society, it is almost appalling to a [...]