Learned Fitness Dynamics

Learned Fitness Dynamics

Learned – What we learn about you, allows you to learn more from us. From the moment you are onboarded, Our Catalyst Coaches are learning about you so we can establish your Dominate Driving Forces to build the best roadmap for your Long Term Results. This allows us to...
Stress – Health & Physique Killer

Stress – Health & Physique Killer

Stress, all of us know it, and all of us deal with it some form of another. Stress, in my opinion, is the one variable that my clients over the years are struggling to control. In fact, most of my clients feel they are “just fine” or “not stressed at...
Why you are fat and still sad panda about it

Why you are fat and still sad panda about it

In such a sensitive climate of our current society, it is almost appalling to a few who would read this and see the word fat mentioned in the open. But let’s just shut the fuck up for a minute and calm down. I’m not a wizard Every day I am in an environment...