by Admin | Jan 26, 2022 | Clients, Fitness Tips, Gut, Hormones, Mind, Nutrition, Stress
Wellness is not just eating well and exercising, although that is part of it. Your wellbeing comes in many different forms; physical, emotional, spiritual, intellectual, social, environmental, cultural, and occupational. All of these are important to maintain a...
by Admin | Jan 19, 2022 | Clients, Fitness Tips, Gut, Hormones, Mind, Nutrition, Stress
Going on 17 years of being a health coach has afforded me one truth I keep saying, and that is it is more complicated for people to lose weight today than it was 17 years ago. No, people are not lazier. Trust me, the price tag for nutritionists, trainers, etc., has...
by Thera Brown | May 6, 2021 | Bloodwork, Fertility, Gut, Hormones, Nutrition, Pregnancy
Birth Control, Chemicals and your Liver Did you know “the pill” and modern-day living exposes us to chemicals that overburden your liver? Our exposure to chemicals and their effects on our bodies regarding metabolism, hormone health, and thyroid, to name a...
by Jeff Black | Aug 31, 2020 | Gut, Medical
With the cold season inching closer, the time of us getting sick is here. Many people run to the doctor for an antibiotic, but is that always the right thing to do? Science is showing us that it might not always be the best case. One reason is that Antibiotics wipe...
by Jeff Black | Aug 3, 2020 | Gut, Uncategorized
I want to discuss your party recovery organ known as your liver. Most of us only think of our liver in relation to alcohol. We often drink while commenting about how our liver is going to hate us for this one.That’s true in some sense as your liver has to work...
by Jeff Black | Jul 13, 2020 | Gut, Uncategorized
Over the last few years, clients who hire me for nutrition coaching have increasingly had issues with heartburn and acid reflux.Why? Because you are not producing enough stomach acid to break your food down properly. I see this issue, time, and time again, with my...
