Category Archives: Gut

Ginger Root

You want to make sure your poops are daily and provide relief...

Take Good Care Of Your Gut!

Think of your gut as a second brain in that it communicates through the Vagus [...]

How Do You Define “Wellness”?

Wellness is not just eating well and exercising, although that is part of it. Your [...]

The Reality of Portion Sizes Today

Going on 17 years of being a health coach has afforded me one truth I [...]

Birth Control, Chemicals and your Liver

Did you know "the pill" and modern-day living exposes us to chemicals that overburden your [...]

Why Taking Care Of Your Gut Can Help You This Cold & Flu Season

With the cold season inching closer, the time of us getting sick is here. Many [...]

The Rainforest That Is Your Gut – Part 3 – Your liver and why it is your best friend

I want to discuss your party recovery organ known as your liver. Most of us [...]

Heartburn, Acid Reflux, and the reason you might be making things worse

Over the last few years, clients who hire me for nutrition coaching have increasingly had [...]

Gut Health Part 2

PART 2: In part 1, I set up how your stomach is like a rainforest [...]

Alcohol – Liver and Gut Foe

We all know alcohol damages the liver. What most clients I work with do not [...]