Why Taking Care Of Your Gut Can Help You This Cold & Flu Season

Gut Health Part 2

PART 2: In part 1, I set up how your stomach is like a rainforest – full of vibrant life. In part two I am going to begin breaking down some cool things that happen inside your stomach which contribute overall to the level of health a person might have. I also set the...
Alcohol – Liver and Gut Foe

Alcohol – Liver and Gut Foe

We all know alcohol damages the liver. What most clients I work with do not know is the liver is the primary site of metabolizing your estrogen. Most people who drink usually have poor eating habits and often eat not the most nutrient-dense food. This will, of course,...