Ginger Root

Ginger Root

Ginger root is something I use in my clients with digestion issues. It is excellent for the motility of your poop, and it helps keep things moving along, which is crucial when restoring gut health. Most people are backed up, which leads to gut issues like dysbiosis...
FIVE Things That Matter for Women with PCOS

FIVE Things That Matter for Women with PCOS

PCOS is becoming four letters I am seeing on my intake forms more and more each year.  Inflammation is a hallmark of PCOS, and while inflammation from, say, a challenging workout is one thing, to be chronically inflamed is not a good thing. For women, it can disrupt...