Beginner Questions About Insulin Sensitivity

Beginner Questions About Insulin Sensitivity

People often ask me questions about insulin sensitivity, so I thought I’d share some basic information with everyone regarding this topic. Insulin sensitivity, as it sounds, is how sensitive your body is to insulin. When you eat and digest food, your body breaks...
FIVE Things That Matter for Women with PCOS

FIVE Things That Matter for Women with PCOS

PCOS is becoming four letters I am seeing on my intake forms more and more each year.  Inflammation is a hallmark of PCOS, and while inflammation from, say, a challenging workout is one thing, to be chronically inflamed is not a good thing. For women, it can disrupt...
Your Thyroid Health Matters

Your Thyroid Health Matters

As a nutrition coach, it is very common to have clients come to you with hypothyroid symptoms. In this video, I give a brief breakdown of hypothyroid symptoms, lab work you should run, and some things you can do to help return your thyroid to an optimal state....