Learned Fitness Dynamics

Learned Fitness Dynamics

by | Apr 21, 2021 | Clients, Fitness Tips, Leadership, Mind, Stress

Learned – What we learn about you, allows you to learn more from us. From the moment you are onboarded, Our Catalyst Coaches are learning about you so we can establish your Dominate Driving Forces to build the best roadmap for your Long Term Results. This allows us to...
The Law Of Replacement

The Law Of Replacement

by | Dec 8, 2020 | Leadership, Mind

This is a leadership law I am creating and saying openly exists. In all the books I have read on leadership, the author always vehemently admonish that there is this need to always be working yourself out of a job.Yet, it never has been cemented as a law of...
The Importance Of Stacking Wins

The Importance Of Stacking Wins

by | Sep 28, 2020 | Leadership, Mind

Over 15 years of personal training and coaching people from all walks of life, you begin to pick up on a few things. Early on in my coaching journey, I realized the need for people to have “wins” and win early on in their fitness journey. There is magic in...
Exhausted, Irritable, and Unmotivated

Exhausted, Irritable, and Unmotivated

by | Sep 2, 2020 | Mind, Sleep

Exhausted, Irritable, and UnmotivatedIn today’s Whiteboard Wednesday video, I discuss Adrenal gland dysfunction further.https://youtu.be/qd57DTI06UY Hypoadrenalism is where your body is no longer producing cortisol at optimal levels and your adrenals have gone...

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