by Admin | Jan 26, 2022 | Clients, Fitness Tips, Gut, Hormones, Mind, Nutrition, Stress
Wellness is not just eating well and exercising, although that is part of it. Your wellbeing comes in many different forms; physical, emotional, spiritual, intellectual, social, environmental, cultural, and occupational. All of these are important to maintain a...
by Admin | Jan 19, 2022 | Clients, Fitness Tips, Gut, Hormones, Mind, Nutrition, Stress
Going on 17 years of being a health coach has afforded me one truth I keep saying, and that is it is more complicated for people to lose weight today than it was 17 years ago. No, people are not lazier. Trust me, the price tag for nutritionists, trainers, etc., has...
by Admin | Jan 12, 2022 | Clients, Fitness Tips, Inspirational Stories, Mind, Nutrition
How many times have the weeks after Christmas been a total blur and you realize you didn’t do anything productive the entire holiday season? With all the holiday events and parties, family dinners and get-togethers plus the extra days off work… every single week… it’s...
by Thera Brown | Apr 21, 2021 | Clients, Fitness Tips, Leadership, Mind, Stress
Learned – What we learn about you, allows you to learn more from us. From the moment you are onboarded, Our Catalyst Coaches are learning about you so we can establish your Dominate Driving Forces to build the best roadmap for your Long Term Results. This allows us to...
by Jeff Black | Dec 8, 2020 | Leadership, Mind
This is a leadership law I am creating and saying openly exists. In all the books I have read on leadership, the author always vehemently admonish that there is this need to always be working yourself out of a job.Yet, it never has been cemented as a law of...
by Jeff Black | Oct 22, 2020 | Medical, Mind, Stress
Box breathing.This is something I work with my clients who have stress management issues. It works for everyone to help engage the rest and digest part of your nervous system. The lower the stress the better your health and results in the gym.This is how box breathing...
