Category Archives: Mind

How Do You Define “Wellness”?

Wellness is not just eating well and exercising, although that is part of it. Your [...]

The Reality of Portion Sizes Today

Going on 17 years of being a health coach has afforded me one truth I [...]

Oh sh*t, it is January?

How many times have the weeks after Christmas been a total blur and you realize [...]

Learned Fitness Dynamics

Learned – What we learn about you, allows you to learn more from us. From [...]

The Law Of Replacement

This is a leadership law I am creating and saying openly exists. In all the [...]

Box Breathing – Free Way To Lower Stress Rapidly

Box breathing. This is something I work with my clients who have stress management issues. [...]

The Importance Of Stacking Wins

Over 15 years of personal training and coaching people from all walks of life, you [...]

Exhausted, Irritable, and Unmotivated

Exhausted, Irritable, and Unmotivated In today’s Whiteboard Wednesday video, I discuss Adrenal gland dysfunction further. [...]

Willpower – The Skill To Develop For Better Health, Fitness, and The Body You Want

Willpower is something each of us has either a lot of or none of. While [...]

The Decline In The Value Of Health & Fitness

This past week I watched like you all the Mayor of Nashville reveal his suggestions [...]