Flexible Dieting

Flexible Dieting

Flexible Dieting Article Part 1by: Landon NixFlexible dieting can be described as counting macronutrients or a more refined way to count calories. Your macronutrients, or macros as I will often refer to them, are made up of carbohydrates, fat, and protein. When you...
Keto Is Screwing A Lot Of You Up

Keto Is Screwing A Lot Of You Up

Keto is screwing a lot of you up.That instant gratification of pounds down you need to see to stay motivated is ultimately the demise to your long-term results.This kind of yo-yo dieting is straight-up awful for your mindset, metabolism, and hormones.not the best...
Little tidbit about FHA and L-Carnitine

Little tidbit about FHA and L-Carnitine

Functional hypothalamic amenorrhea (FHA) is a relatively frequent issue I encounter when working with female clients who tend to be chronic dieters and exercisers. FHA occurs when your period stops due to an issue involving your hypothalamus which controls your...
Alcohol – Liver and Gut Foe

Alcohol – Liver and Gut Foe

We all know alcohol damages the liver. What most clients I work with do not know is the liver is the primary site of metabolizing your estrogen. Most people who drink usually have poor eating habits and often eat not the most nutrient-dense food. This will, of course,...