by Admin | Mar 9, 2022 | Gut, Hormones, Nutrition
Ginger root is something I use in my clients with digestion issues. It is excellent for the motility of your poop, and it helps keep things moving along, which is crucial when restoring gut health. Most people are backed up, which leads to gut issues like dysbiosis...
by Admin | Mar 2, 2022 | Nutrition
Are you one of the many people who skip breakfast in the morning? Do these excuses sound familiar? I don’t have enough time, am not hungry, too tired to eat, I’ll drink coffee instead. Does this sound like you? If so, read on. You’ll see the effects...
by Admin | Jan 26, 2022 | Clients, Fitness Tips, Gut, Hormones, Mind, Nutrition, Stress
Wellness is not just eating well and exercising, although that is part of it. Your wellbeing comes in many different forms; physical, emotional, spiritual, intellectual, social, environmental, cultural, and occupational. All of these are important to maintain a...
by Admin | Jan 19, 2022 | Clients, Fitness Tips, Gut, Hormones, Mind, Nutrition, Stress
Going on 17 years of being a health coach has afforded me one truth I keep saying, and that is it is more complicated for people to lose weight today than it was 17 years ago. No, people are not lazier. Trust me, the price tag for nutritionists, trainers, etc., has...
by Admin | Jan 12, 2022 | Clients, Fitness Tips, Inspirational Stories, Mind, Nutrition
How many times have the weeks after Christmas been a total blur and you realize you didn’t do anything productive the entire holiday season? With all the holiday events and parties, family dinners and get-togethers plus the extra days off work… every single week… it’s...
by Thera Brown | May 6, 2021 | Bloodwork, Fertility, Gut, Hormones, Nutrition, Pregnancy
Birth Control, Chemicals and your Liver Did you know “the pill” and modern-day living exposes us to chemicals that overburden your liver? Our exposure to chemicals and their effects on our bodies regarding metabolism, hormone health, and thyroid, to name a...
