Category Archives: Pregnancy

Birth Control, Chemicals and your Liver

Did you know "the pill" and modern-day living exposes us to chemicals that overburden your [...]

A hot topic in the health and fitness space is birth control and its health effects.

Birth control has an increased risk of stroke, and women who began the pill were [...]

What do you remember about sex ed?

According to the 100s of women I have coached over the last 16 years, I [...]

On The Pill Or Off The Pill: Nutrients You Need To Add ASAP

Pick up any book on women’s health today, and there is a discussion to be [...]

Client Spotlight: Kelly 20 Weeks Post Pregnancy Transformation

Kelly and I linked back up after her pregnancy was over and she was released [...]