by Thera Brown | May 14, 2021 | Fitness Tips, Hormones, Sleep, Stress
Stress and the effect it is having on each of us can no longer be overlooked. Stress and the effect it is having on each of us can no longer be overlooked. From depression to weight gain, to immune system suppression, to a lower quality of life, these are just some of...
by Jeff Black | Nov 11, 2020 | Medical, Sleep, Stress, Videos
In September of 2019, I decided to go on a journey to begin working on a new chapter of my life that was faster approaching me – life after competitive bodybuilding. Was I going to need to go to counseling? Was I going to let myself go once I retired? What in...
by Jeff Black | Sep 2, 2020 | Mind, Sleep
Exhausted, Irritable, and UnmotivatedIn today’s Whiteboard Wednesday video, I discuss Adrenal gland dysfunction further.https://youtu.be/qd57DTI06UY Hypoadrenalism is where your body is no longer producing cortisol at optimal levels and your adrenals have gone...
by Jeff Black | Jun 1, 2020 | Sleep, Stress
Winding down for bed is one of the biggest complaints new clients I work with often report in their intake forms. Without fail the majority of my clients describe sleep as one of the most elusive things to their lives. They seem to never get enough of it and if they...
