by Thera Brown | Feb 2, 2022 | Stress
I have been using this all-star player for over a decade now. It started in 2008 when I received the flu shot and proceeded to get the flu twice within 2 months. Viruses doing virus shit, I guess, but I was training a doctor who told me about Quercetin. With my bone...
by Admin | Jan 26, 2022 | Clients, Fitness Tips, Gut, Hormones, Mind, Nutrition, Stress
Wellness is not just eating well and exercising, although that is part of it. Your wellbeing comes in many different forms; physical, emotional, spiritual, intellectual, social, environmental, cultural, and occupational. All of these are important to maintain a...
by Admin | Jan 19, 2022 | Clients, Fitness Tips, Gut, Hormones, Mind, Nutrition, Stress
Going on 17 years of being a health coach has afforded me one truth I keep saying, and that is it is more complicated for people to lose weight today than it was 17 years ago. No, people are not lazier. Trust me, the price tag for nutritionists, trainers, etc., has...
by Thera Brown | May 14, 2021 | Fitness Tips, Hormones, Sleep, Stress
Stress and the effect it is having on each of us can no longer be overlooked. Stress and the effect it is having on each of us can no longer be overlooked. From depression to weight gain, to immune system suppression, to a lower quality of life, these are just some of...
by Thera Brown | Apr 21, 2021 | Clients, Fitness Tips, Leadership, Mind, Stress
Learned – What we learn about you, allows you to learn more from us. From the moment you are onboarded, Our Catalyst Coaches are learning about you so we can establish your Dominate Driving Forces to build the best roadmap for your Long Term Results. This allows us to...
by Jeff Black | Nov 11, 2020 | Medical, Sleep, Stress, Videos
In September of 2019, I decided to go on a journey to begin working on a new chapter of my life that was faster approaching me – life after competitive bodybuilding. Was I going to need to go to counseling? Was I going to let myself go once I retired? What in...
