Learned Fitness Dynamics

Learned Fitness Dynamics

Learned – What we learn about you, allows you to learn more from us. From the moment you are onboarded, Our Catalyst Coaches are learning about you so we can establish your Dominate Driving Forces to build the best roadmap for your Long Term Results. This allows us to...
Stress – Part 2: The Stealer of all

Stress – Part 2: The Stealer of all

Recently I wrote an article on stress and from that article came to the idea to further expound on some concepts related to stress and health.  In order to paint a better picture of stress and your body, I want you to think of stress as a leaky water faucet. One that...