6 months and same weight in both pics. We worked on stress, gut health, and optimizing hormones all the while pushing and pulling calories along the way. The biggest win for @beardedlefty was he has become more consistent than ever in all aspects. His approach to being better than the day before in all aspects is what I admire most. John simply just gets it done and if he doesn’t, well he wakes up the next day and goes after it again. Good work my man!