Ashley works daily with women of all backgrounds to teach them how to have a healthier relationship with themselves through education in their health and fitness journey.
She values self-love with a growth mindset that she shares with clients and those around her to lead by example and help others figure out and maintain what their healthiest life could look like.
Ashley is available for in-person training or online coaching.
Food: Cupcakes or Chinese
Music: Ratchet Girl Rap
Non-fitness hobby: Tarot
Book: White Hot Truth // Turning Pro // Relentless
Movie: Lion King
Precision Nutrition Level 1
NCI Hormone Specialist
Certified Personal Trainer
Make a Change
Your results are the number one priority for us. A result for you could be weight loss, it could be to improve your self-confidence, and it could be to completely change your body shape. What is most important to us, is that we start you where you’re at, and not where we think you should be. This is key to all of our clients achieving the very best progress along their journey.
Working with Ash these last 5 years has taught me so many truths about health and nutrition. It’s a slow and steady journey, not a sprint with a quick destination. Bad/off days happen for everyone, the important thing is to get back on plan the next day and not beat yourself up. Your internal narrative, and the people you surround yourself with, matter more than most other factors in your life. If you’re constantly bringing yourself down, how can you make any real progress?
The most important take away from my journey with Ashley is our friendship. She truly is a light in this world and I’m so lucky to have connected with someone in the industry who truly cares about her clients, above and beyond their before and after pictures.
If I can impart anything on someone just getting started on their health journey – make sure you find someone who truly cares about YOU, your goals, your life, and how to make things sustainable. Ashley does that and more.