Carolyn is an integrative nutrition and fitness coach, bodybuilder, and equestrian. Carolyn started coaching to help clients achieve their nutrition and fitness goals through experience and an evidence-based approach.
After years of competing in the equestrian circuit, Carolyn is a strong advocate for the long-term health of athletes as well as continued education through their own transformation.
Her coaching style has evolved to include not only evidence-based but functional health through strategic coaching methods that gives each individual client the tools in order to succeed.
Carolyn is currently accepting new lifestyle and competition prep clients.
Exercise: Hip Thrust
Non-fitness hobby: Horseback riding
Book: The Odyssey
Movie: Star Wars V – The Empire Strikes Back
Hollins University B.A. Business Administration
NAMS Certified Nutrition Consultant
NCI Hormone Specialist
Make a Change
Your results are the number one priority for us. A result for you could be weight loss, it could be to improve your self-confidence, and it could be to completely change your body shape. What is most important to us, is that we start you where you’re at, and not where we think you should be. This is key to all of our clients achieving the very best progress along their journey.