Ginger root is something I use in my clients with digestion issues.
It is excellent for the motility of your poop, and it helps keep things moving along, which is crucial when restoring gut health. Most people are backed up, which leads to gut issues like dysbiosis and other not-so-fun things.
It helps with nausea and vomiting. Growing up in and out of hospitals, I know I had my fair share of ginger ales to drink after coming from anesthesia to help calm my stomach post-surgery. One study showed it was effective in reducing pregnancy-related nausea, and it is even helpful for those who get nauseous from motion sickness.
According to research, it is also great for inflammation and is a killer combo with turmeric to control inflammation and reduce pain. Both of them help give your immune system a boost as well.
Ginger root is one of those supplements with many benefits for such a low cost, especially when keeping bowel habits healthy.
If you struggle with keeping things moving by pooping consistently, crucial for proper detoxification, consider adding ginger root.
You want to make sure your poops are daily and provide relief. Pooping helps eliminate all the bad stuff you do not want to hang around in your body for too long. Ginger root can help make your poop game strong and has some extra benefits.