Wellness is not just eating well and exercising, although that is part of it. Your wellbeing comes in many different forms; physical, emotional, spiritual, intellectual, social, environmental, cultural, and occupational. All of these are important to maintain a balanced lifestyle, ideally. All-encompassing wellness is not easy to achieve, no doubt about that. It takes effort to build a life that works for you and caters to your needs as an individual.

Physical Wellness

Physical wellness has to do with everything regarding your physical self; how it functions, moves, etc. Physical wellbeing is how often you are active, what you do to stay active, to maintain your health. It is what you eat and what you do not eat, and it is consuming foods in moderation but still enjoying life. All these things contribute to your physical wellness. It is vital to take care of the vessel that carries you through life.

Emotional Wellness

Emotional wellness is how you care for yourself emotionally. What self-care practices have you put in place? What healthy coping mechanisms are you using? Your emotional health controls your social interactions, and it reflects your self-awareness, ability to empathize, and how you make decisions. Your physical wellness also depends on your emotional wellness. If you’re too depressed to get out of bed, it’s unlikely that you’ll find the energy to be active. The emotion principle is one of the many practical tools used to cope with mental health issues.

Intellectual Wellness

Intellectual wellness is stimulating your mind. It could be learning something new, practicing improving a skill, or engaging in a creative task. Formal education isn’t everything; never stop being a student of life.

Social Wellness

Social wellness is maintaining your interpersonal relationships. As humans, we crave genuine connections with others, and we can’t be well without it. Grow your social skills by being self-aware in how you interact with others. Being your best social self means reaching out to people you wish to be close to or do business with and participating in group activities. You can do this digitally and in-person by participating in social wellness and being a supportive person in their lives. It’s being kind. It’s having empathy.

Environmental Wellness

Environmental wellness is putting yourself in a safe, comfortable environment, contributing to emotional and physical fitness. It’s also aware of the state of the world in general. How are you contributing to the health of your environment?

Cultural Wellness

Cultural wellness is how connected you are to your community, and it’s essential to accept yourself and where you come from. Helping in your community, engaging in activities, and learning about the history of your culture can all be things that contribute to your cultural wellness.

Occupational Wellness

Occupational Wellness is all about how happy you are in your current job and what you aspire to do. Occupational wellbeing goes together with emotional wellness as it is essential to maintain balance to prevent burnout. If you’re overworked, it will stress you out, and stress can lead to all sorts of issues. The state of your occupation contributes to social wellness, as it’s essential also to maintain positive relationships. Take on challenges to grow professionally.

KEVIN SMITH – CATALYST COACH