Don’t Skip Breakfast

Don’t Skip Breakfast

Are you one of the many people who skip breakfast in the morning? Do these excuses sound familiar? I don’t have enough time, am not hungry, too tired to eat, I’ll drink coffee instead.  Does this sound like you? If so, read on. You’ll see the effects...
Beginner Questions About Insulin Sensitivity

Beginner Questions About Insulin Sensitivity

People often ask me questions about insulin sensitivity, so I thought I’d share some basic information with everyone regarding this topic. Insulin sensitivity, as it sounds, is how sensitive your body is to insulin. When you eat and digest food, your body breaks...