Don’t Skip Breakfast

Don’t Skip Breakfast

Are you one of the many people who skip breakfast in the morning? Do these excuses sound familiar? I don’t have enough time, am not hungry, too tired to eat, I’ll drink coffee instead.  Does this sound like you? If so, read on. You’ll see the effects...
Take Good Care Of Your Gut!

Take Good Care Of Your Gut!

With the cold season inching closer, the time of us getting sick is getting closer. Many people run to the doctor for an antibiotic, but is that always the right thing to do? Think of your gut as one big snot ball absorbing, assessing, and addressing your environment...
Q..Huh?… What? A can’t-miss supplement.

Q..Huh?… What? A can’t-miss supplement.

I have been using this all-star player for over a decade now. It started in 2008 when I received the flu shot and proceeded to get the flu twice within 2 months. Viruses doing virus shit, I guess, but I was training a doctor who told me about Quercetin. With my bone...