Flexible Dieting

Flexible Dieting

Flexible Dieting Article Part 1by: Landon NixFlexible dieting can be described as counting macronutrients or a more refined way to count calories. Your macronutrients, or macros as I will often refer to them, are made up of carbohydrates, fat, and protein. When you...
Keto Is Screwing A Lot Of You Up

Keto Is Screwing A Lot Of You Up

Keto is screwing a lot of you up.That instant gratification of pounds down you need to see to stay motivated is ultimately the demise to your long-term results.This kind of yo-yo dieting is straight-up awful for your mindset, metabolism, and hormones.not the best...