Tag Archives: Diet

Don’t Skip Breakfast

Get insulin sensitivity under control and watch as your body heals and finally changes in [...]

Take Good Care Of Your Gut!

Think of your gut as a second brain in that it communicates through the Vagus [...]

Q..Huh?… What? A can’t-miss supplement.

Today gut health is all the vogue and sexiness of the health space in large [...]

How Do You Define “Wellness”?

Wellness is not just eating well and exercising, although that is part of it. Your [...]

The Reality of Portion Sizes Today

Going on 17 years of being a health coach has afforded me one truth I [...]

Oh sh*t, it is January?

How many times have the weeks after Christmas been a total blur and you realize [...]

Flexible Dieting

Flexible Dieting Article Part 1 by: Landon Nix Flexible dieting can be described as counting [...]

Keto Is Screwing A Lot Of You Up

Keto is screwing a lot of you up. That instant gratification of pounds down you [...]