by Admin | Jan 12, 2022 | Clients, Fitness Tips, Inspirational Stories, Mind, Nutrition
How many times have the weeks after Christmas been a total blur and you realize you didn’t do anything productive the entire holiday season? With all the holiday events and parties, family dinners and get-togethers plus the extra days off work… every single week… it’s...
by Jeff Black | Oct 12, 2020 | Nutrition
Flexible Dieting Article Part 1by: Landon NixFlexible dieting can be described as counting macronutrients or a more refined way to count calories. Your macronutrients, or macros as I will often refer to them, are made up of carbohydrates, fat, and protein. When you...
by Jeff Black | Aug 4, 2020 | Nutrition
Keto is screwing a lot of you up.That instant gratification of pounds down you need to see to stay motivated is ultimately the demise to your long-term results.This kind of yo-yo dieting is straight-up awful for your mindset, metabolism, and hormones.not the best...
