Take Good Care Of Your Gut!

Take Good Care Of Your Gut!

With the cold season inching closer, the time of us getting sick is getting closer. Many people run to the doctor for an antibiotic, but is that always the right thing to do? Think of your gut as one big snot ball absorbing, assessing, and addressing your environment...
Q..Huh?… What? A can’t-miss supplement.

Q..Huh?… What? A can’t-miss supplement.

I have been using this all-star player for over a decade now. It started in 2008 when I received the flu shot and proceeded to get the flu twice within 2 months. Viruses doing virus shit, I guess, but I was training a doctor who told me about Quercetin. With my bone...
Lack of Fat & Weight Loss Explained

Lack of Fat & Weight Loss Explained

As a nutrition coach, I have a lot of female clients I work with on their nutrition. This video discussed while a less is more approach to their fat loss and weight loss goals should be considered. https://youtu.be/brdjGHV9I7E Give this video a listen and if you...