by Admin | Jan 19, 2022 | Clients, Fitness Tips, Gut, Hormones, Mind, Nutrition, Stress
Going on 17 years of being a health coach has afforded me one truth I keep saying, and that is it is more complicated for people to lose weight today than it was 17 years ago. No, people are not lazier. Trust me, the price tag for nutritionists, trainers, etc., has...
by Jeff Black | Aug 5, 2020 | Medical
As a nutrition coach, I have a lot of female clients I work with on their nutrition. This video discussed while a less is more approach to their fat loss and weight loss goals should be considered. https://youtu.be/brdjGHV9I7E Give this video a listen and if you...
