by Admin | Mar 9, 2022 | Gut, Hormones, Nutrition
Ginger root is something I use in my clients with digestion issues. It is excellent for the motility of your poop, and it helps keep things moving along, which is crucial when restoring gut health. Most people are backed up, which leads to gut issues like dysbiosis...
by Admin | Feb 17, 2022 | Gut
With the cold season inching closer, the time of us getting sick is getting closer. Many people run to the doctor for an antibiotic, but is that always the right thing to do? Think of your gut as one big snot ball absorbing, assessing, and addressing your environment...
by Thera Brown | Feb 2, 2022 | Stress
I have been using this all-star player for over a decade now. It started in 2008 when I received the flu shot and proceeded to get the flu twice within 2 months. Viruses doing virus shit, I guess, but I was training a doctor who told me about Quercetin. With my bone...
by Admin | Jan 19, 2022 | Clients, Fitness Tips, Gut, Hormones, Mind, Nutrition, Stress
Going on 17 years of being a health coach has afforded me one truth I keep saying, and that is it is more complicated for people to lose weight today than it was 17 years ago. No, people are not lazier. Trust me, the price tag for nutritionists, trainers, etc., has...
