Beginner Questions About Insulin Sensitivity

Beginner Questions About Insulin Sensitivity

People often ask me questions about insulin sensitivity, so I thought I’d share some basic information with everyone regarding this topic. Insulin sensitivity, as it sounds, is how sensitive your body is to insulin. When you eat and digest food, your body breaks...

Are you insulin resistant?

One goal I set for myself heading into 2019 was to teach more. I love coaching because of the teaching aspect it brings to my professional life. As a life time student, to me there is nothing more than learning new things and sharing them with others. While I can...