by Jeff Black | Apr 1, 2020 | Clients
I have been working with my online client, Cat for 2 months now on her gut health and hormonal health. Small Intestinal Bacteria Overgrowth (SIBO) and a less than optimal hormone panel due to over-exercise can cause a lot of issues. This is becoming more and more...
by Jeff Black | Mar 10, 2020 | Clients
It is #transformationtuesday and today I wanted to show Dylan Gibson’s 8 week transformation.__Dylan and I linked up back in July. He came to me from a good coach who stepped away from the industry so it was an easy transition because I was familiar with how Danny did...
by Jeff Black | Feb 25, 2020 | Clients, Pregnancy, Uncategorized
Kelly and I linked back up after her pregnancy was over and she was released by her doctor to return to training. When we linked up we started back in slowly. I wanted to get a feel for her life with her daughter and all her stressors along with what her hormones were...
by Jeff Black | Feb 4, 2020 | Clients, Uncategorized
Originally Erin didn’t want to post her progress pictures but I told her it might inspire one person who is having a hard time pushing through and believing in himself or herself. I encouraged her to consider it, because in a little over 3 months she has dropped...
by Jeff Black | Feb 3, 2020 | Clients, Uncategorized
6 months and same weight in both pics. We worked on stress, gut health, and optimizing hormones all the while pushing and pulling calories along the way. The biggest win for @beardedlefty was he has become more consistent than ever in all aspects. His approach to...
