by Admin | Jan 26, 2022 | Clients, Fitness Tips, Gut, Hormones, Mind, Nutrition, Stress
Wellness is not just eating well and exercising, although that is part of it. Your wellbeing comes in many different forms; physical, emotional, spiritual, intellectual, social, environmental, cultural, and occupational. All of these are important to maintain a...
by Admin | Jan 19, 2022 | Clients, Fitness Tips, Gut, Hormones, Mind, Nutrition, Stress
Going on 17 years of being a health coach has afforded me one truth I keep saying, and that is it is more complicated for people to lose weight today than it was 17 years ago. No, people are not lazier. Trust me, the price tag for nutritionists, trainers, etc., has...
by Admin | Jan 12, 2022 | Clients, Fitness Tips, Inspirational Stories, Mind, Nutrition
How many times have the weeks after Christmas been a total blur and you realize you didn’t do anything productive the entire holiday season? With all the holiday events and parties, family dinners and get-togethers plus the extra days off work… every single week… it’s...
by Jeff Black | Sep 28, 2020 | Leadership, Mind
Over 15 years of personal training and coaching people from all walks of life, you begin to pick up on a few things. Early on in my coaching journey, I realized the need for people to have “wins” and win early on in their fitness journey. There is magic in...
