FIVE Things That Matter for Women with PCOS

FIVE Things That Matter for Women with PCOS

PCOS is becoming four letters I am seeing on my intake forms more and more each year.  Inflammation is a hallmark of PCOS, and while inflammation from, say, a challenging workout is one thing, to be chronically inflamed is not a good thing. For women, it can disrupt...
Women, Hormones, and Fat Loss

Women, Hormones, and Fat Loss

For starters throw away everything in your brain about what you think you know about weight loss and fat loss. It isn’t always just about your diet and not exercising enough.  Personal training clients for over 15 years has shown me this to be true. The fact is it is...